Perimenopause is a transitional phase that indicates the finish of a woman's reproductive years. It's a expected process that can last for several years before menopause, when menstruation totally ends. During perimenopause, hormone levels change, which can lead to a spectrum of physical and emotional symptoms. Some of the most typical signs of per… Read More

Menopause is a significant transition in a woman's life marked by hormonal changes that can manifest in a diverse of symptoms. Frequent experiences include flushes, sleep disturbances, and changes in vaginal tissue. These symptoms can impact a woman's overall well-being, leading to feelings of anxiety. , Luckily, there are strategies available to … Read More